FREEDOM FROM YOUR PHONE
Re-train your brain to stop the addiction to your phone
Next date to be announced
This is not about locking down your phone in a security box, disabling push notifications, or setting your screen to black and white.
This is about:
✔ Having your phone right next to you and not feeling the urge to take it
✔ Having some free time and deliberately choosing to do something more productive
✔ Being able to see that notification and not feeling the urge to unlock the screen
✔ Seeing your phone at the charging station and feeling okay leaving the room
This is about you reclaiming your power over your phone and using it as it's meant to be used—a tool.!
How is this possible?
In reality, you don't have an addiction to your phone; what you have is a habit, a deeply ingrained one.
You taught your brain that when you feel bored, it feels good to take your phone. That when you feel unrest, your phone gives you "comfort." That when you feel worried, your phone gives you relief. That when you are bored, that black box keeps you busy.
You taught your brain so consistently and so well that it now does it automatically. You barely notice what triggers it, and the next thing you know, you're on your phone. It is now a subconscious program.
Sounds familiar?
Traditionally, it would take time to retrain the brain and the body to learn a new behavior, the same time it took you to adopt it. But not anymore. Our latest understanding of neuroscience allows us now to access the file that stores that subconscious program and rewrite it almost instantly!
You will experience a profound change in how you relate to your phone in just a few days, and you will have clear evidence of that change in your life!
Having your phone next to you without the need to unlock the screen will become the new automatic response!
Price: 500 €
Join the list to be part of the next edition
This is how you will achieve it:
A 3-session program to regain control over your phone (live, virtual)
Session 1
In this group session, you will learn the foundation of how you can create deliberate change in your brain and how to stop the addiction on the spot. By the end of the first session, you will have already started your reprogramming. ( For some people, that one session is all they need !) You will have already started taking control.
The Stop Button
This is a one-on-one session with me where together we can access the whole program that triggers your addiction and reprogram it in the moment. This is about creating real change in the brain. It is the part where we make sure the change is not only superficial, and that it goes beyond your best intent. You will accelerate your progress 10x (at least).
Rewriting
Session 2
Session 3
We will root the new behavior even deeper (I’m not taking any chances). You will see evidence of the change you have made and will forge the path forward in freedom from your phone.
Anchoring
DETAILS
Session 1
Group session, live via Zoom
1.5 hrs
Session 2
Individual, via Zoom
To be scheduled at your convenience
45 min.
Session 3
Group session, live via Zoom
1.5 hrs
PRICE: 500€
Join the list to be part of the next edition
What clients say about Itzel’s work
I know you hate that this wonderful black screen has so much power over you, but if I know you well, the thing you hate the most is not being fully present for your kids and loved ones.
When we are on our phones, they get the subconscious message that they are not the priority. More importantly, we are modeling this behavior to them (ouch).
That was my main motivation to change this habit.
“ Phones were meant to make our lives easier, not to disconnect us from our lives”
*Picture taken after 1 week of starting my reprogrammingThe time you invest in reprogramming this new habit will translate into REAL quality time with your loved ones.
The important question is:
How will you choose to use all the time you will have free from your phone?
FAQs
For how long will the effects last?
The change we will create goes beyond your good intent; it is an actual physical change in your brain, which means it is long-lasting. It's also important to know that this new behavior will naturally be challenged by whatever happens in your life. But you will be trained to bring yourself back in control.
I still need my phone. Will I be able to use it?
Of course! We all love that beautiful machine, and we are meant to use it. The difference is that you will use it more deliberately rather than on autopilot (not even knowing how you arrived there).
What if the dates don’t work for me?
The group sessions will be recorded, so you can catch up at your convenience. The individual session is flexible, so we will find a time that works for you. Just keep in mind that you will need to have watched session 1 to schedule your session 2.
I want to participate, but that is family time.?
The time you invest now is an investment not only in more time with your loved ones but in real quality time. You will give them the gift of your undivided attention. It’s up to you to decide if it’s worth the investment.
Price: 500 €
Join the list to be part of the next edition